Без паники. Ответы на волнующие вопросы о болезнях, лекарствах, питании и образе жизни - Дарья Андреевна Шипачева Страница 69

237

Is aerobic dance an effective alternative to walk-jog exercise training? C E Garber 1, J S McKinney, R A Carleton, J Sports Med Phys Fitness, 1992 Jun;32(2):136–41.

238

Energy Expenditure during Sexual Activity in Young Healthy Couples, Julie Frappier et al., PLoS One. 2013; 8(10): e79342.

239

Determining energy expenditure during some household and garden tasks, Simon M Gunn et al., Med Sci Sports Exerc, 2002 May;34(5):895–902.

240

High aerobic fitness in late adolescence is associated with a reduced risk of myocardial infarction later in life: a nationwide cohort study in men, Gabriel Högström et al., European Heart Journal, Volume 35, Issue 44, 21 November 2014, Pages 3133–3140.

241

Potential Adverse Cardiovascular Effects From Excessive Endurance Exercise, James H. O’Keefe et al., Mayo Clin Proc. 2012 Jun; 87(6): 587–595.

242

Injuries in Runners; A Systematic Review on Risk Factors and Sex Differences, Maarten P. van der Worp et al., PLoS ONE 10(2): e0114937.

243

The effect of running on knee joint cartilage: A systematic review and meta-analysis, Xueping Dong et al., Physical Therapy in Sport, Volume 47, January 2021, Pages 147–155.

244

A Systematic Review of the Effects of Exercise and Physical Activity on Non-Specific Chronic Low Back Pain, Rebecca Gordon and Saul Bloxham, Healthcare (Basel). 2016 Jun; 4(2): 22.

245

Running exercise strengthens the intervertebral disc, Daniel L. Belavý et al., Scientific Reports volume 7, Article number: 45975 (2017).

246

The Role of Exercise and Physical Activity in Weight Loss and Maintenance, Damon L. Swift et al., Prog Cardiovasc Dis. Author manuscript; available in PMC 2015 Jan 1.

247

Mortality among marathon runners in the United States, 2000–2009. Simon C Mathews et al., Am J Sports Med. 2012 Jul;40(7):1495–500.

248

Yoga treatment for chronic non-specific low back pain, Wieland L et al., Cochrane, 12 January 2017.

249

A systematic review of yoga for major depressive disorder, Holger Cramer et al., J Affect Disord. 2017 Apr 15;213:70–77.

250

The effects of aerobic and anaerobic training on fitness, blood pressure, and psychological stress and well-being, R Norris et al., J Psychosom Res, 1990;34(4):367–75.

251

The nature and prevalence of injury during CrossFit training, Paul Taro Hak et al., J Strength Cond Res, 2013 Nov 22.

252

A comparison of mindfulness-based stress reduction and an active control in modulation of neurogenic inflammation. Melissa A.Rosenkranz et al., Brain, Behavior, and Immunity, 2013.

253

12 Science-Based Benefits of Meditation. Healthline.com, 2020.

254

Effects of the transcendental meditation technique on trait anxiety: a meta-analysis of randomized controlled trials. David W Orme-Johnson, Vernon A Barnes, J Altern Complement Med. 2014 May;20(5):330–41.

255

The value of mindfulness meditation in the treatment of insomnia. Joanne Martires, Michelle Zeidler, Curr Opin Pulm Med. 2015 Nov;21(6):547–52.

256

Mindfulness Meditation for Alcohol Relapse Prevention: A Feasibility Pilot Study. Aleksandra Zgierska et al., J Addict Med., 2014.

257

Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: a systematic review. Shawn N Katterman et al., Eat Behav. 2014 Apr;15(2):197–204.

258

Brain Mechanisms Supporting the Modulation of Pain by Mindfulness Meditation. Fadel Zeidan et al., J Neurosci. 2011 Apr 6; 31(14): 5540–5548.

259

Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. Madhav Goyal et al., JAMA Intern Med. 2014 Mar;174(3):357–68.

260

Investigating the effect of transcendental meditation on blood pressure: a systematic review and meta-analysis. Z Bai et al., J Hum Hypertens. 2015 Nov;29(11):653–62.

261

Meditation: should a cardiologist care? Stephen Olex et al., Int J Cardiol. 2013 Oct 3;168(3):1805–10.

262

Initial results from a study of the effects of meditation on multitasking performance. David M. Levy et al., CHI EA ‘11: CHI ‘11 Extended Abstracts on Human Factors in Computing Systems.

263

Mindfulness meditation improves cognition: Evidence of brief mental training. Fadel Zeidan et al., Consciousness and Cognition, 2010.

264

Public Health Consequences of E-Cigarettes, National Academies of Sciences, Engineering, and Medicine, January 2018.

265

Health Risks of Secondhand Smoke. Cancer.org, 2020.

266

What is thirdhand smoke, and why is it a concern? Mayo Clinic, 2020.

267

Cigarette Smoke Toxins Deposited on Surfaces: Implications for Human Health. Manuela Martins-Green et al., Plos One, 2014.

268

Thirdhand Smoke: What You Should Know. Healthline.com, 2017.

269

Parental Smoking Cessation to Protect Young Children: A Systematic Review and Meta-analysis. Laura J. Rosen et al., Pediatrics, 2012.

270

Cancer risk in waterpipe smokers: a meta-analysis. Ravinder Mamtani et al., Int J Public Health. 2017 Jan;62(1):73–83.

271

Lung cancer risk.Cancer Research UK, 2019.

272

WHO. Cancer. 2022. https://www.who.int/news-room/fact-sheets/detail/cancer.

273

Waterpipe smoking and nicotine exposure: A review of the current evidence. M. James Neergaard et al.,